Eat HealthyBe ActiveTake SupplementsRest & Relax
Eat Healthy

Healthy living, wellness and prevention of disease starts with healthy eating.

Be Active

Some exercise is better than nothing. Do what you enjoy.

Take Supplements

Nutraceutical and vitamin supplementation is essential in a world of impurities.

Rest & Relax

You will achieve more in a 12 hour day with a meaningful break than working for 14 hours non-stop.

  This week’s product focus is L-Glutamine. L-Glutamine is a very important amino acid; it helps muscle health and improves growth hormone production. L-Glutamine is one of the most important amino acids in small bowel health repair. People who suffer from “leaky gut” are frequently ill with poor immune function. L-Glutamine is an essential supplement to repair the […]

Read More

Dear Kevin, Thank you very much indeed for your support and care for the boys during the 21st Easter Rugby Festival. I believe that Saturday was like a battle station in the Crimea, but at no stage do you ever show any sign of being fazed by the number of injuries or the type of […]

Read More


On February 22, 2016, the Journal of Clinical Oncology published an article by Dr Adam Murphy and colleagues at Northwestern University that reported an association between insufficient serum vitamin D levels and aggressive prostate cancer, which is associated with a less favourable chance of survival in comparison with nonaggressive disease. One assumes that because we […]

Read More